Yoga is a means to relax, so there is no reason to push yourself, which isnвЂ™t safe or healthy for an expecting mother.

Remember to moderate your yoga routine to about 30 minutes and to never push yourself. It is important you look for classes taught by a certified prenatal yoga instructor, as they are familiar with the specific poses to avoid and which ones to focus on. The safest way is to take a class designed for pregnant women. There are many important factors to take into account when choosing to learn prenatal yoga. More importantly, meeting other expecting mothers gives you the chance to talk with someone going through pregnancy.

While participating in a class, you are given the opportunity to meet other expecting mothers whom you can share your concerns with. It can be beneficial to expand your support system to include other pregnant mothers. Oftentimes, this support system will include family and friends. While you are pregnant, it is important to build a strong support system. In addition to the benefits listed, studies have found there is a relationship between prenatal yoga and the reduction of hypertension-related complications, as well as, improvement of fetal outcome. Lowered risk of intrauterine growth restriction (a condition that slows the babyвЂ™s growth).Increased strength, flexibility, and endurance.There are many benefits because it is a form of exercise that also speaks to your pregnancy wellness. A way to maintain a healthy mind and body is prenatal yoga because it focuses on poses for pregnant women, in order to increase strength and flexibility.В It also helps pregnant women to develop proper breathing and relaxation techniques for easier and more comfortable labor. Supplements and Medications for a Healthy PregnancyДuring pregnancy, your body goes through many changes, which creates stress on you mentally and physically.

Products & Tests to Support Your Pregnancy.

Conception Health and Nutrition Support.

Can I get pregnant ifвЂ¦and other questions about conception.

Establishing Paternity with Paternity Tests.

Birth Control Pills, patches and devices.

Building and maintaining muscle tone during pregnancy, with yoga poses like lunges and gentle backbends, can help minimize theВ aches and painsВ of those nine months, and are key in bringing your body back to a toned condition after delivery, Owen says. A properly toned muscle has the right balance between length and strength вЂ“ it is neither too lax nor too tight. Prenatal yoga вЂњtones the physical body,В especially the pelvic floor, hip, and abdominal core muscles, in preparation for the birthing process,вЂќ says Liz Owen, a Boston-based yoga teacher and the co-author of Yoga for a Healthy Lower Back: A Practical Guide to Developing Strength and Relieving Pain. вЂњPrenatal yoga practice is designed to support the changes that happen in a pregnant body,вЂќ Austin says, by offering women healthy, safe ways to stretch their muscles and strengthen their bodies вЂ“ their lower bodies in particular вЂ“ to ease the process of supporting a growing belly. But in pregnancy, the body experiences вЂњan accelerated pace of change,вЂќ she says, and needs help adjusting and compensating. вЂњOur bodies are always changing,вЂќ says Jane Austin, a pre- and postnatal yoga teacher based in San Francisco and the founder of prenatal yoga school Mama Tree.