The blue light from these screens tells the brain to stop producing the sleep hormone melatonin, which can lead to trouble falling asleep.ДЄlso, loss of daytime structure can upset nighttime sleep schedules. People are spending every waking moment getting one last look at their screens (news updates, COVID-19 education, social connections). Why are so many people having trouble sleeping while sheltering in place?Д®levated stress and an overload of information can keep the mind racing and elevate the bodyвЂ™s arousal system response, triggering insomnia. Optimal sleep helps regulate mood, improve brain function, and increase energy and overall productivity during the day.

Adequate sleep can maximize your potential for having better days under these circumstances. It's not easy to function at our best without easy access to our usual coping skills (e.g., social support, exercise, etc.) while sheltering in place. Can sleep help improve my mood and productivity during the COVID-19 pandemic? On the other hand, sleep deprivation weakens the bodyвЂ™s defense system and makes people more vulnerable to contracting a virus. Can sleep help my immune system fight the coronavirus?ДЄmple sleep supports the immune system, which reduces the risk of infection and can improve outcomes for people fighting a virus. Focusing on sleep is a natural fit for working on self-care, as we know that getting enough sleep can benefit your immune system. Instead of spending time and energy worrying, why not channel that energy into what you can control - self-care. While a natural fear response is par for the course, too much anxiety can be problematic. Anxieties related to loss of control and uncertainty are understandable as we shelter in place during the COVID-19 pandemic.

When should i sleep